Share your stair sesh and WIN!

We want to see YOU on the stairs! Over $2000 in prizes up for grabs. Winner selected weekly. We’re now officially into Stomp season and we know you’re out there hitting the stairs to get yourself Stomp ready. Share your training session with us (videos are awesome, photos are great too) for your chance to win a ... More

Win a Stadium Stomp training session with Shannan Ponton

Heads up Sydney! Win a training session with celebrity Personal Trainer, Shannan Ponton Sydney! This is your chance to win a Personal Training session with one of Australia's most recognised PT's, Shannan Ponton. The prize is exclusive to Stadium Stomp SCG, so if you live in Sydney this is your chance to secure a 45 ... More

Wake up with Pullman Melbourne on the Park

Pullman Melbourne on the Park is right where you’d expect it to be: on the threshold of Melbourne’s dining, sports and cultural precincts – and more importantly, across the road from the action on event day. The 1887 Cliveden Mansion once occupied this site and its spirit adds a dash of history to this landmark ... More

7 things about stair climbing that may surprise you!

1. The ultimate calorie burner Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than bicycling and 400% more than walking at 3.22 km/h. We love these ... More

Why runners need stairs

If you run, you’re a runner. It doesn’t matter how fast or how far. These are the golden words of John Brigham. Running always keeps your endorphins at their peak, which perks you up so you feel energetic, active and happier.  While running may improve your cardiovascular fitness, build strong bones, strengthen your ... More

Making your workplace a healthier one.

Did you know sedentary behaviour or inactivity is one of the most significant contributors to the global burden of disease? Time spent sitting each day, is considered a risk factor for health with studies linking inactivity to increased risk of type 2 diabetes, heart disease, osteoporosis, increased chances of dementia, ... More

Stadium Stomp MCG HIIT

HIIT fans embrace Stadium Stomp

High Intensity Interval Training or HIIT in it’s abbreviated form, is the “it” thing in fitness circles at the moment and with a big presence of HIIT clubs signing up to Stadium Stomp, we’d thought we take a look at why HIIT is “IT” and why we think Stadium Stomp is resonating with this ... More

The training files – getting the most out of your Stadium Stomp experience

We've enlisted the help of the wonderful Sally Brouwer, former Australian PT of the year and mother to triplets, to come up with a series of videos that will help you get the most out of your Stadium Stomp experience. In this series we will explore workouts you can do at home, exercises you can do to mix up your ... More

Hallett Cove

Stair Training Locations for Stadium Stomp Adelaide Oval

Kick-start your training for Stadium Stomp with these challenging and unique stair climbing locations! With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Adelaide and South Australia. Get out and enjoy the fresh air ... More

Currumbin Hill Stairs

Stair Training Locations for Stadium Stomp Gabba

Looking for some challenging and unique stair climbing locations to kick-start your Stadium Stomp training? With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Brisbane and Queensland. Get out and enjoy the fresh air ... More