Stadium Stomp MCG HIIT

HIIT fans embrace Stadium Stomp

High Intensity Interval Training or HIIT in it’s abbreviated form, is the “it” thing in fitness circles at the moment and with a big presence of HIIT clubs signing up to Stadium Stomp, we’d thought we take a look at why HIIT is “IT” and why we think Stadium Stomp is resonating with this ... More

The training files – getting the most out of your Stadium Stomp experience

We've enlisted the help of the wonderful Sally Brouwer, former Australian PT of the year and mother to triplets, to come up with a series of videos that will help you get the most out of your Stadium Stomp experience. In this series we will explore workouts you can do at home, exercises you can do to mix up your ... More

Hallett Cove

Stair Training Locations for Stadium Stomp Adelaide Oval

Kick-start you training for Stadium Stomp with these challenging and unique stair climbing locations! With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Adelaide and South Australia. Get out and enjoy the fresh air with ... More

Currumbin Hill Stairs

Stair Training Locations for Stadium Stomp Gabba

Looking for some challenging and unique stair climbing locations to kick-start your Stadium Stomp training? With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Brisbane and Queensland. Get out and enjoy the fresh air ... More

McElhone Stairs, Sydney

Stair Training Locations for Stadium Stomp SCG

Kick-start you training for Stadium Stomp with these challenging and unique stair climbing locations! With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Sydney and New South Wales. Get out and enjoy the fresh air with ... More

Royal Avenue Stairs, Sandringham

Stair Training Locations for Stadium Stomp MCG

Kick-start you training for Stadium Stomp with these challenging and unique stair climbing locations! With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Adelaide and South Australia. Get out and enjoy the fresh air with ... More

Training for a stair climbing event

The beauty about stair climbing is that anyone can do it. It doesn't take great coordination or expensive equipment. It's just you and the stairs. Stair climbing is great because it utilises both your aerobic and anaerobic fitness, meaning your working your heart and lungs as well as your muscles. It requires strength ... More

5 benefits of stair climbing

Five benefits of stair climbing

It's explosive, fast and based on strength - that's why stairs get results. Doing stair run work-outs a few times a week will tone muscles, increase your cardiovascular endurance and strength and burn calories to aid weight loss. What's not to love about stairs? And of course, with our event, Stadium Stomp, being the ... More

whats so good about stair climbing

What’s so good about stair climbing?

What's so good about stair climbing? Well, aside from the health benefits this exercise gives you, stair climbing is taking off as a sport and the good news is anyone* can do it. Last year, Stadium Stomp MCG rocked the world of mass participation events normally dominated by fun runs and obstacle races when it exploded ... More

Running up stairs

Stair climbing is a growing sport and a great work out

Not only is stair climbing a great workout, it's actually an amazing calorie burner and has a whole host of benefits. Did you know that climbing a flight of stairs (10 stairs) is the equivalent calorie burn of taking 38 steps on level ground? - Dr Bassett, Dept. Kinesiology Recreation and Sports Studies, University of ... More