Course options available make this event open to all levels of fitness. There will be drink stations scattered throughout, music to keep you going and of course plenty of seats should you need a break.
Please note Stadium Stomp is a challenge not a race. This is not a timed event.
As you finish
As a final thrilling finish to your epic stomp, you’ll complete a lap of the SCG boundary line so you can soak up what you’ve just achieved.
Water stations and toilets
You are welcome to carry your own drink bottle around the course, however there will be water stations located throughout the course with one station at Allianz Stadium and three (including the finish line) at the SCG.
Please be aware that toilets will be open at each water station on course and in the main concourse/Expo area but will be locked elsewhere.
Withdrawing during the event
If you are unable to complete the course for any reason, please alert a Volunteer or staff member who will determine the safest way to exit the course and escort you back to the starting area.
Medical assistance and first aid
Qualified medical staff will be located around the ground to assist with any medical issues that may arise. If you spot someone needing medical assistance, please get the attention of the nearest volunteer who will then alert medical staff. Volunteers will all be wearing high visibility vests so will be easy to spot on course.
What to watch out for
It’s a concrete jungle out there! The stadium is full of twists and turns. Stairs will vary in height, width, gradient and the number of stairs per aisle depending on where you are climbing.
If it’s raining take extra care.
Rest and take a seat if or when you need to. This is permitted anywhere along the course.
Make use of the handrails – They help stabilise and double as a great arm work out!
If someone needs assistance, please alert a volunteer or staff member.