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  • Full Course


    6,300 stairs (12 yrs +)

    You’ll be stomping two stadiums (SCG and Allianz). The estimated number of steps for the full course is approximately 6,300 stairs (up and down) and will take anywhere from 45 minutes up to 2+ hours to complete depending on your fitness level.

  • Short Course


    4,000 stairs (12 yrs +)

    You’ll be stomping the SCG only. The estimated number of steps for the short course is approximately 4,000 steps (up and down) and will take anywhere from 30+ minutes to complete. This course utilises the longer, shallower stairs of the lower level and is considerably easier than the full course.

  • Stomp Unlimited


    Unlimited stairs (12 yrs +) Unlimited laps)

    Stomp your way around the full course as many times as you dare from the first wave time until the last. This category is not for the faint hearted and numbers are strictly limited. You will be required to finish the course in full and head back to the start line to commence your subsequent laps. 

  • Junior Stomp


    600 stairs (5-11 years) Must stomp with a registered Adult

    We’ve set aside the final wave of the day for little stompers wanting to stomp with their parent(s) or guardian. We encourage health, fitness and movement in youngsters and think our short course is just perfect for this. This course will utilise the lower level of the SCG and finish with a lap of the SCG. This course is considerably easier than the full and short courses due to the shallow gradient of the stairs, but is ideal for a junior wanting to give stair climbing a go! Each junior must be accompanied by an Adult and 1 adult can accompany up to 4 juniors.

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