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  • Full Course


    6,000 stairs (12 yrs +)

    The estimated number of steps for the full course is approximately 6,000 stairs (up and down) and will take anywhere from 45 minutes up to 2+ hours to complete depending on your fitness level.

  • Short Course


    1,000 stairs (12 yrs +)

    The estimated number of steps for the short course is approximately 1,000 steps (up and down) and will take around 20 minutes to complete. This course utilises the whole of level 1 and the upper sections of the Western Stand, skipping the challenging gradient of the upper levels of the Eastern and Riverbank stands. This course is considerably easier than the full course.

  • Stomp Unlimited


    Unlimited stairs (12 yrs +)

    Stomp your way around the full course as many times as you dare from the first wave time until the last. This category is not for the faint hearted and numbers are strictly limited. You will be required to finish the course in full and head back to the start line to commence your subsequent laps.

  • Junior Course


    TBA stairs (5-11 yrs). Must stomp with a registered adult for this wave.

    We’ve set aside our last wave time for little stompers wanting to stomp with their parent(s) or guardian. We encourage health, fitness and movement in youngsters and think our half course is just perfect for this. Each junior must be accompanied by an Adult and 1 adult can accompany up to 4 Juniors. 

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